30-Day Wellness Journal

Daily prompts, gratitude, mood, habits, reflection

$12.99$7.99

🌿 Zhiloh 30-Day Reset

A simple daily wellness journey to slow down, reconnect, and reset.

The Zhiloh 30-Day Reset is a guided digital wellness workbook designed to help you create intentional moments of reflection, self-care, gratitude, and healthier daily habits.

✨ What’s Included

  • 📖 30-day guided wellness workbook

  • 🌱 Daily reflection and self-care prompts

  • 🧘 Simple breathing and mindfulness exercises

  • 😊 Daily mood check-ins

  • 💧 Hydration tracking

  • 😴 Sleep tracking

  • ✅ 30-day habit tracker

  • 💭 Gratitude exercises

  • 🧹 Digital and physical decluttering activities

  • ❤️ Self-care planning exercises

  • 🌙 Sleep and evening reset activities

  • 📅 Weekly reflection and reset pages

  • 🎯 Personal goals and intention-setting

  • 🔄 Personal "Reset Routine" builder

  • 💬 10 printable affirmation cards

  • 📱 5 Zhiloh wellness phone wallpapers

💚 Why You'll Find It Useful

  • Helps you slow down and create intentional time for yourself

  • Encourages consistent daily self-care

  • Helps you become more aware of your mood, energy, habits, and routines

  • Provides simple prompts when you don't know what to write or reflect on

  • Helps you identify habits and activities that energize or drain you

  • Encourages healthier digital boundaries

  • Gives you a structured way to track your progress over 30 days

  • Helps turn wellness intentions into small, manageable daily actions

  • Provides a space to reflect on what matters most to you

  • Helps you create a personal reset routine for stressful or overwhelming days

  • Can be used digitally or printed

  • Designed to take approximately 10 minutes a day

🌿 Perfect For

  • Anyone feeling overwhelmed or mentally cluttered

  • People wanting to build better daily routines

  • Anyone starting a self-care journey

  • Busy professionals and students

  • People looking for a simple daily journaling practice

  • Anyone who wants to spend more intentional time with themselves

No complicated routines. No pressure for perfection. Just 30 days of small moments to pause, reflect, and begin again.